約7:30 #晚餐 今天第一餐,在這前都不覺得餓,只喝咖啡密斯朵. 盤內菜 #海蘆筍 #糯米椒
View Diet Calendar, 29 October 2020:
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821 kcal
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Fat: 25.98g | Prot: 44.80g | Carbs: 104.71g.
Dinner: 全聯 時尚挪威鹽鯖魚切片, 豬里肉(柳肉,瘦肉), 煮熟的蘆筍(新鮮), 糯米椒, 豆芽菜, 三好米 十六穀米, 台東縣鹿野鄉 黑糙米, 鴨肉. Snacks/Other: 萬歲牌 堅果補給(隨身包), 林鳳營 高品質鮮乳, 無糖豆漿. more...
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1141 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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