Weigh In record (no journal entry) for 29 October 2020
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79.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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3417 kcal
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Fat: 117.82g | Prot: 186.47g | Carbs: 410.08g.
Breakfast: Savory Helado Pura Fruta Frutilla, Soprole Batifrut Durazno, Palta Hass, Calo Queso Gauda, Pancho Villa Tortillas Mexicanas (25g), Plátano, Loncoleche Leche Frutilla Semidescremada. Lunch: Pan Pascua Marca uno Pan Pascua, Savory Helado Chocolate Suizo, Betarraga, Espárragos, Papa al Horno (sin Comer la Cáscara), Reineta. Dinner: Pan Pascua Marca uno Pan Pascua, Hellmann's Mayonesa Light, Alcachofas Cocidas (Frescas), Pechuga de Pollo, Huevo Cocido. more...
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Losing 4.5 kg a Week
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Joseh.GT's Weight History
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