Weigh In record (no journal entry) for 29 October 2020
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53.6 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1073 kcal
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Fat: 32.16g | Prot: 134.78g | Carbs: 50.57g.
Breakfast: 鸡腿（不吃皮）, 龙利鱼, 红皮鸡蛋, 米饭. Lunch: 氧气能量 蛋白粉（气泡柠檬）, 哈迪达兹黑巧克力 黑巧克力100%, 氧气能量 轻体嚼嚼奶昔（绿茶）. more...
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Losing 1.4 kg a Week
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