Weigh In record (no journal entry) for 29 October 2020
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87.3 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1563 kcal
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Fat: 49.38g | Prot: 114.66g | Carbs: 169.79g.
Breakfast: Hard-Boiled Egg , Kirkland Signature Organic Chia Seeds, Almond Breeze Original Unsweetened, Kirkland Signature Maple Syrup, Apples, Quaker Large Flake Oats. Lunch: Heinz Tomato Ketchup, Mayonnaise , Cavendish Farms Potato Wedges, Walleye Pike (Fish) . Dinner: Basmati Rice (Cooked), Mediterranean Stuffed Chicken Breasts. Snacks/Other: Brownie with Icing, Best Buy Light Marble Cheddar Cheese, Snack Factory Pretzel Crisps, Grimm's Lean Turkey Pepperoni, Apples, No Name Caramel Coconut Cookies, No Name Caramel Coconut Cookies, Herbal Tea (Other Than Chamomile, Brewed), Honey, Waterbridge Extra Dark Chocolate. more...
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Gaining 3.8 kg a Week
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