gih37's Journal, 29 Oct 20


View Diet Calendar, 29 October 2020:
834 kcal Fat: 52.71g | Prot: 45.92g | Carbs: 44.03g.   Lunch: Bisteca de Porco Grelhada, Quiabo Cozido, Grão-de-Bico, Tio João Arroz Integral Cozido, Couve Refogada. Dinner: Sadia Torta de Frango com Catupiry, Torta de Frango. more...
2489 kcal Exercise: Weight Training (Bodybuilding) - 20 minutes, Hiking - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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