Weigh In record (no journal entry) for 29 October 2020
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85.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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797 kcal
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Fat: 50.27g | Prot: 60.62g | Carbs: 32.17g.
Breakfast: Queijo Parmesão (Duro), Café com Açúcar, Ovo Cozido. Lunch: Cacau Show Trufa Tradicional Zero, Qualitá Nozes sem Casca, Alface Americana, Abóbora Cozida (de Abóbora Fresca), Repolho Refogado, Carne de Panela. more...
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Gaining 6.3 kg a Week
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Ale_shalom's Weight History
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