renner99's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

103 kg Lost so far: 3.3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1457 kcal

Fat: 51.96g | Prot: 65.12g | Carbs: 177.05g. Lunch: Sahnesauce, Thunfisch in Öl (Konserviert), Spaghetti. Dinner: Alnatura Hafermilch, Dennree Nuss Müsli. more...

3158 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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renner99's Journal, 29 Oct 20

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