Weigh In record (no journal entry) for 29 October 2020
|
52.2 kg
Lost so far: 3.6 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1240 kcal
|
Fat: 44.64g | Prot: 44.40g | Carbs: 166.94g.
Breakfast: 蘋果, 光泉 全脂鮮乳, 煎雞蛋, 全麥土司. Lunch: 好麗友 鯛魚燒蛋糕. Dinner: 海帶(加醬油), 豆干, 黑輪, 米血糕, 冬粉. Snacks/Other: 珍珠. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doris8023's Weight History
|