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ayguner team
Journal
29 Oct 20
ayguner team's Journal, 29 Oct 20
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Weigh In record (no journal entry) for 29 October 2020
55.5 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2020:
2648 kcal
Fat: 91.83g | Prot: 86.83g | Carbs: 367.63g.
Breakfast:
Beyaz Ekmek, Haşlanmış Yumurta.
Lunch:
Biberli Ekmek.
Dinner:
Kremalı Mantarlı Makarna.
Snacks/Other:
Elma.
more...
1690 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Gaining 0.0 kg a Week
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ayguner team's Weight History
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