saskiamania's Journal, 29 Oct 20

Trying a new recipe! Butternut squash soup. The house already smells so good after roasting the ingredients. I can’t wait to eat it!!!!😋

View Diet Calendar, 29 October 2020:
930 kcal Fat: 16.05g | Prot: 22.83g | Carbs: 179.87g.   Breakfast: Chorizo de San Manuel Pork Chorizo. Lunch: Butternut Winter Squash . Dinner: Chicken Breast, Butternut Winter Squash . Snacks/Other: Werther's Original Caramel Popcorn, Food Lion White Grape Juice. more...

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that sounds good. I love butternut squash. Never tried the soup 
29 Oct 20 by member: Jazzygyal
Ohhhh please share your recipe. I love roasting too.  
29 Oct 20 by member: wifey9707
It is delicious! I’m glad I made it. 1 butternut squash cut in half 1 onion 3 potatoes mine were small 2 Carrots I only had tiny ones Drizzle w olive oil salt n pepper Roast at 400 for 45 mins While roasting cut 1 Apple (any kind) into cubes Add 1/4 tsp fresh ginger and sauté in olive oil After roasting, scoop out seeds of squash Save seeds for roasting, sprinkle w salt and pepper and olive oil, 275 for 15 mins. Place all roasted ingredients into big pot Add 6 cups of broth Mix well then transfer to food processor 2 cups at a time. I don’t have one so I used an immersion blender 
29 Oct 20 by member: saskiamania
Continued recipe... I forgot to add 1 clove of garlic You can roast it with veggies but put it on the pan later. It won’t need 45 mins of roasting. Or you can add the garlic to the apple and ginger sauté at the end. (To not over cook) After all is blend add a touch cayenne pepper and salt and pepper to taste. Let me know if something doesn’t make sense. I’ll clarify☺️ 
29 Oct 20 by member: saskiamania
I love squash soup in the Fall! I skip the potatoes(fewer carbs). Have never added apple but def will; sounds delish! I use the roasted seeds for garnish when I serve the soup. YUM! 
30 Oct 20 by member: LindaGT
Thank you so much. Can’t wait to make this!! PS. You sauté the chopped apple? 
30 Oct 20 by member: wifey9707
Nice  
30 Oct 20 by member: jenny3781
this is one of my favorite soups. enjoy. 
31 Oct 20 by member: Katsolo
Yum! Fall seasonal food is delicious. 
31 Oct 20 by member: Waffle58
Wifey9707, yes sauté the apple with the ginger. You have the option of sauting the minced clove of garlic here too. Put the garlic in towards the end for 30 sec to 1 min. Do not over cook the garlic. I had this soup for breakfast today☺️ 
31 Oct 20 by member: saskiamania
I bought my squash yesterday, but boo, I forgot the ginger. Have powder but not the same, I have to buy fresh. 😉 
31 Oct 20 by member: wifey9707
LindaGT great idea omitting potatoes! 
31 Oct 20 by member: saskiamania
Wifey9707 No worries! You can make it without ginger. I had such a tiny amount of ginger in my fridge. I think it’s totally ok! I just now remembered that I added a dash of cayenne pepper to the soup before I blended it with the immersion blender. 
31 Oct 20 by member: saskiamania

     
 

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