Weigh In record (no journal entry) for 29 October 2020
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73.1 kg
Lost so far: 4.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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978 kcal
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Fat: 74.08g | Prot: 52.68g | Carbs: 29.90g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Seara Linguiça Toscana, Abobrinha Refogada, Abóbora Cozida, Bacon. Snacks/Other: Queijo Coalho, Queijo Coalho. more...
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Losing 6.3 kg a Week
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Jaduzinha's Weight History
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