陳癸足's Journal, 30 Oct 20


View Diet Calendar, 30 October 2020:
1568 kcal Fat: 66.06g | Prot: 105.84g | Carbs: 147.58g.   Breakfast: 毛豆, 7-11 蒸地瓜, 紅甜椒/紅色燈籠椒, 火龍果, 雞腿(不吃皮), 雞蛋, 寶宏安柏 焗烤雙色調理乳酪絲, 光泉 特濃5.1無加糖濃豆漿, 全麥土司, 小黃瓜. Lunch: 百香果, 肉夾饃. Dinner: 炸雞排, 小黃瓜, 青花菜. more...
84 kcal Exercise: Apple Health - 24 hours. more...

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早安啊👍👍 
29 Oct 20 by member: 尼歐NEO
尼歐NEO午安😉 
30 Oct 20 by member: 陳癸足

     
 

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