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Mustika Indah Sari
Journal
30 Oct 20
Mustika Indah Sari's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
61 kg
Lost so far:
11 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
280 kcal
Fat: 7.00g | Prot: 10.00g | Carbs: 48.00g.
Breakfast:
Quaker Instant Oatmeal.
more...
1685 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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Mustika Indah Sari's Weight History
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