Mustika Indah Sari's Journal, 30 Oct 20

Weigh In record (no journal entry) for 30 October 2020

61 kg Lost so far: 11 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

280 kcal

Fat: 7.00g | Prot: 10.00g | Carbs: 48.00g. Breakfast: Quaker Instant Oatmeal. more...

1685 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week


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Mustika Indah Sari's Weight History