Weigh In record (no journal entry) for 30 October 2020
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70.7 kg
Lost so far: 2.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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676 kcal
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Fat: 21.33g | Prot: 23.36g | Carbs: 110.20g.
Breakfast: Apel (tanpa Kulit), Markisa. Lunch: Kecambah, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Kopiko Brown Coffee. Dinner: Markisa, Selada Daun Hijau, Kecambah, Indomie Bumbu Indomie Goreng, Telur Rebus. more...
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Losing 0.3 kg a Week
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novinovi11's Weight History
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