afuzah's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

64.6 kg Lost so far: 8.2 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

751 kcal

Fat: 22.49g | Prot: 67.57g | Carbs: 67.27g. Breakfast: Rious Gold Cake Lemon Cheese Cake, WPI 90 Whey Protein Isolate 90. Lunch: Sayur Campuran, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Roti Putih, Kepiting Panggang. Snacks/Other: Kraft Singles. more...

215 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...

Losing 0.7 kg a Week

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afuzah's Weight History

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afuzah's Journal, 30 Oct 20

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afuzah's Weight History