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afuzah
Journal
30 Oct 20
afuzah's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
64.6 kg
Lost so far:
8.2 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
751 kcal
Fat: 22.49g | Prot: 67.57g | Carbs: 67.27g.
Breakfast:
Rious Gold Cake Lemon Cheese Cake, WPI 90 Whey Protein Isolate 90.
Lunch:
Sayur Campuran, Nasi Putih (Butir-Panjang, Dimasak).
Dinner:
Roti Putih, Kepiting Panggang.
Snacks/Other:
Kraft Singles.
more...
215 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes.
more...
Losing 0.7 kg a Week
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afuzah's Weight History
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