Weigh In record (no journal entry) for 30 October 2020
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48.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1317 kcal
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Fat: 60.03g | Prot: 61.26g | Carbs: 136.37g.
Breakfast: Sasa Saus Sambal, Ubi Jalar (Manis), Telur Rebus, Yogurt Polos Susu Murni. Lunch: Jeruk, Kering Tempe, Shirataki Mie Basah Matang, Ayam Rica-Rica, Mentimun (dengan Kulit), Mie Ayam. Dinner: Pepaya. Snacks/Other: Campina Concerto Midi Strawberry Chunk, Pastel, Bimoli Minyak Goreng, Ikan Lele, Finna Sambal Terasi Uleg, Shirataki Mie Basah Matang, Sambal Goreng Kentang. more...
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Losing 0.7 kg a Week
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Bernadhita's Weight History
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