Weigh In record (no journal entry) for 30 October 2020
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55.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1035 kcal
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Fat: 29.36g | Prot: 86.69g | Carbs: 114.48g.
Breakfast: Кофе с Молоком и Сахаром, Омлет с Молоком. Lunch: Говядина Отварная, Чечевичный Суп. Snacks/Other: Хурма, Сывороточный Протеин, Food Master Ряженка, Хурма, Сывороточный Протеин, Food Master Ряженка. more...
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Losing 4.2 kg a Week
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Айнагуль.О's Weight History
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