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makan pagi kali ini telir rebus dan 3sdm quaker oats ditambah madu. Hampir dua minggu bisa turun 2 kg. Dari 77,7 jadi 75,4. Rutin sarapan inj ajah walau enek🤭 perbanyak sayur,buah dan lauk. Plus konsisten stop makan malam. Next lunch aku post!
View Diet Calendar, 30 October 2020:
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1148 kcal
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Fat: 48.47g | Prot: 57.62g | Carbs: 104.75g.
Breakfast: Water (Bottled) , Honey , Hard-Boiled Egg , Quaker Instant Oatmeal. Lunch: Nasi Putih, KFC Dada Ayam, Water (Bottled) . more...
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kurizu333's Weight History
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