fat brat's Journal, 01 Dec 13

I'm a fat ass again
117.9 kg Lost so far: 1.4 kg.    Still to go: 45.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2013:
1852 kcal Fat: 40.87g | Prot: 87.22g | Carbs: 292.18g.   Breakfast: 1% Fat Milk, General Mills Chocolate Lucky Charms Cereal. Lunch: Subway 6" Big Philly Cheesesteak. Dinner: Subway 6" Big Philly Cheesesteak. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Lay's Baked! Barbecue Potato Crisps (Package). more...
3393 kcal Exercise: Housework - 1 hour, Sitting - 6 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 1.2 kg a Week

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Comments 
I will weigh in this morning and start over if you will. I'll make my first step to try to drink 120 ounces of water today. That's a lot of water . . . . What will be your one first thing?  
02 Dec 13 by member: irene adler
Cutting calories to 1000 a day. I have charted what I ate in a random day and ate triple what I use to eat.  
04 Dec 13 by member: fat brat

     
 

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