Weigh In record (no journal entry) for 30 October 2020
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92.1 kg
Lost so far: 1.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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356 kcal
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Fat: 12.29g | Prot: 18.67g | Carbs: 50.86g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Tempe Goreng, Tahu Goreng. Snacks/Other: Gula Merah, Indomaret Pisang Ambon. more...
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Losing 0.1 kg a Week
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Ema malina's Weight History
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