Jholanda NB's Journal, 30 Oct 20

Jholanda NB's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2020

97.8 kg Lost so far: 6.8 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

684 kcal

Fat: 33.89g | Prot: 41.60g | Carbs: 59.24g. Breakfast: Herbal Tea, Crackers , Energen Oat Milk. Lunch: Fried Tofu , Steamboat. Dinner: Chatime Hazelnut Milk Tea No Sugar. Snacks/Other: Fried Batter Dipped Banana. more...

2690 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jholanda NB's Weight History

View Complete History

Jholanda NB's Journal, 30 Oct 20

Submit a Comment

Jholanda NB's Weight History