Weigh In record (no journal entry) for 29 October 2020
|
101 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1609 kcal
|
Fat: 42.97g | Prot: 136.89g | Carbs: 259.25g.
Breakfast: Fitlife True Isolate Whey Protein. Lunch: Kokita Sambal Rawit Bawang, Pakcoy, Cooked Chinese Cabbage, Carp Fish (Cooked, Dry Heat) , Indomart Tempe Mendoan, Nasi Merah Matang. Dinner: Bango Kecap Manis, Tuna. Snacks/Other: Nutrijell Jelly Powder, Inaco Nata de Coco, Tropicana Slim Sweet Orange, Sugar, Mango, Pringles Potato Chips, Papaya, SuperIndo Tepung Maizena, Sugar, Egg Yolk , Diamond Susu UHT Rasa Cokelat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthyjourney.by.nita's Weight History
|