Weigh In record (no journal entry) for 30 October 2020
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1467 kcal
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Fat: 52.65g | Prot: 62.25g | Carbs: 182.53g.
Lunch: Cabbage , Chicken Feet, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice, Iced Tea. Dinner: Fried Batter Dipped Eggplant, Catfish, White Rice, Iced Tea. more...
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Losing 0.4 kg a Week
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mumarifah's Weight History
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