Weigh In record (no journal entry) for 30 October 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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798 kcal
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Fat: 23.01g | Prot: 40.60g | Carbs: 110.23g.
Lunch: Telur Dadar, Jamur Putih (Ditumis), Ayam Rica-Rica, Nasi Merah. Dinner: ABC Saus Sambal , Jamur Putih (Ditumis), Nasi Merah, Telur Dadar, Ayam Rica-Rica. Snacks/Other: Ultra Jaya Sari Kacang Hijau, Mangga, Pepaya, Semangka. more...
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Losing 2.1 kg a Week
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veggy ellitha's Weight History
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