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I am proud this morning. 4.3kg loss in two weeks. The Trojan Horse continues
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86 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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837 kcal
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Fat: 38.09g | Prot: 49.75g | Carbs: 70.29g.
Breakfast: Woolworths Crispy Chicken Breast Strips, Albany Kilojoule Controlled Brown Bread, Pure Refresh Orange Juice - 100% Fruit Juice Blend, Greek Salad, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. more...
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Losing 1.8 kg a Week
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Nolan1986's Weight History
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