Weigh In record (no journal entry) for 30 October 2020
|
98.3 kg
Lost so far: 30 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1207 kcal
|
Fat: 96.73g | Prot: 78.36g | Carbs: 17.15g.
Lunch: 아보카도, 코스트코 척아이롤. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|