Weigh In record (no journal entry) for 30 October 2020
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1512 kcal
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Fat: 51.22g | Prot: 132.67g | Carbs: 133.49g.
Breakfast: Emping Melinjo, Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Ketan (Ketan). Lunch: Kem Chicks Sayur Toge, Sawi Hijau, Bakso Daging Sapi. Dinner: Tomat, Ikan Tongkol, Selada Kol. Snacks/Other: ABC Saus Sambal , Saus Tomat, Bernardi Smoked Beef, Sari Roti Burger Bun, Ikan Bandeng, Apel (tanpa Kulit). more...
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steady weight
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maisafitri's Weight History
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