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Makanan hari ini ---> 1 gelas NatLab soy protein isolate rasa vanilla, 4 chicken blackpepper wrap, 2 porsi pumpkin custard... dan bahkan belum sampai 1000kkal. Masih ada slot 200-300an kkal buat camilan. Enaknya ngemil apa ya? Popcorn?
View Diet Calendar, 30 October 2020:
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1153 kcal
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Fat: 32.86g | Prot: 83.32g | Carbs: 132.55g.
Breakfast: Air Popped Popcorn, DiabetaMil Sweetener, Nescafe Classic. Lunch: Jawara Saus Sambal, MEG Keju Cheddar, Lettuce, Tomatoes, Barbecue Sauce, Chicken Breast, Protein Wrap. Dinner: Zucchini Frittata, Fried Breaded Soybean Curd, White Rice. Snacks/Other: Chocolate Croissant, Natlab Soy Protein Isolate (Vanilla). more...
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 Comments
soy proteinnya untuk menu breakfast kak?
29 Oct 20 by member: umi ulfa
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kerenn proteinnya lebih tinggi daripada carbo
30 Oct 20 by member: riistiqomah
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@umi ulfa iya sis, soalnya badan butuh protein terutama pas bangun tidur dan setelah olahraga
30 Oct 20 by member: pitha099
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@riistiqomah hehe iya, sumber protein utamaku di putih telur (beli di tukang kue) ama dada ayam. Protein shake aku minum cuma karena kalau pagi ga bisa makan makanan berat. Ama harus diimbangin minum yang banyak juga ini...
30 Oct 20 by member: pitha099
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pitha099's Weight History
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