Weigh In record (no journal entry) for 30 October 2020
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1903 kcal
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Fat: 76.60g | Prot: 98.60g | Carbs: 175.17g.
Breakfast: Zucchero, Primia Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca), Mirtilli. Lunch: Burro, Pomodori Ciliegini, Scotti Riso Parboiled, Aia La Viennese . Dinner: Conad Pere Williams, Salame, Parmigiano (in Pezzi), Vino Rosso da Tavola, Iperal Agnolotti con Asparagi, Burro. Snacks/Other: Yoga Succo di Pomodoro, Ventura Mandorle Sgusciate, Susine, Brimi Mozzarella. more...
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1822 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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