Weigh In record (no journal entry) for 30 October 2020
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100.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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965 kcal
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Fat: 19.24g | Prot: 104.89g | Carbs: 78.99g.
Breakfast: Møllesten Kernerugbrød, Arla Cheasy Ost, Arla Minimælk 0,5%, Bodylab Protein Pulver. Lunch: Netto Grovvalsede Havregryn , Arla Cheasy Skyr med Vanilje, SPIR Sojadrik. Snacks/Other: Beauvais Drueagurker , Bodylab Minimum Deluxe Protein Bar. more...
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Losing 2.8 kg a Week
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Vægttabsqueen's Weight History
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