Weigh In record (no journal entry) for 30 October 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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3498 kcal
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Fat: 97.87g | Prot: 209.92g | Carbs: 410.63g.
Breakfast: Prozis Prozis Real Whey 100% Whey Protein Chocolate Avelã, Banana, Lidl Flocos de Aveia. Lunch: Lasanha de vegetais, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lasanha de vegetais. Dinner: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lasanha de vegetais. Snacks/Other: Pingo Doce Bolachas de Aveia, Lidl Flocos de Aveia, Salutem Farelo de Trigo, Golden Bridge Farelo de Aveia, Prozis Prozis Real Whey 100% Whey Protein Chocolate Avelã. more...
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Losing 0.5 kg a Week
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