Weigh In record (no journal entry) for 30 October 2020
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74.6 kg
Lost so far: 2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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621 kcal
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Fat: 2.74g | Prot: 33.63g | Carbs: 108.31g.
Lunch: Sante Kotlety Sojowe, Mroźna Kraina Warzywa na Patelnię, Biedronka Ryż Biały Długoziarnisty. more...
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Losing 4.2 kg a Week
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