Weigh In record (no journal entry) for 30 October 2020
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56.5 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1386 kcal
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Fat: 64.64g | Prot: 63.20g | Carbs: 136.20g.
Breakfast: Beyaz Ekmek, Tamek Çilek Reçeli , Peynirli Börek, Çay (Demlenmiş), Kırmızı Domates, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Fırında Köfte. Dinner: Kömbe. more...
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Losing 1.2 kg a Week
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