Weigh In record (no journal entry) for 30 October 2020
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60.4 kg
Lost so far: 19.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1322 kcal
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Fat: 59.77g | Prot: 52.80g | Carbs: 145.52g.
Breakfast: Cannella, Gullón Digestive Muesli, Gullón Digestive Oats Choc, Miele, Tisana. Lunch: Kioene Polpettine alla Zucca e Carote, Fagioli Corallo, Peperoni Rossi Dolci, FUNGHI 3P Funghi Portobello, Bieta Lessa, Soya-Nat Bio Yogosoia Cremoso Bianco, Morinaga Silken Tofu Soft. Dinner: Kurano Kaori Miso Shiro Paste, Bieta Lessa, Alga Kombu. Snacks/Other: Eridanous Sesame Seed Bar, Gullón Digestive Oats Choc, Verys Germogl-Yo Pesca & Albicocca (Yogurt). more...
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Gaining 0.7 kg a Week
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