Weigh In record (no journal entry) for 30 October 2020
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80.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2372 kcal
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Fat: 151.06g | Prot: 75.45g | Carbs: 184.69g.
Breakfast: BBQ BBQ Sauce , Meat Pie. Lunch: Chicken Rice Soup, رقاق باللحمة المفرومة ( اكلة مصرية ) T.H, Halwani Crunchy Chicken Pane, Grape Leaves Stuffed with Rice. Dinner: جهينه زبادو. more...
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Losing 2.5 kg a Week
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hadeersoli's Weight History
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