Weigh In record (no journal entry) for 30 October 2020
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85.9 kg
Lost so far: 9.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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863 kcal
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Fat: 44.64g | Prot: 80.04g | Carbs: 35.81g.
Breakfast: Café, Mamão Formosa, Santa Clara Ricota Fresca, Nestlé Fiber Mais, Zero-Cal Sucralose, Sadia Mussarela, Da Colônia Amendoim Torrado sem Pele. Lunch: Nestlé Fiber Mais, Conquista Palmito, H2OH! H2O, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Atum em Água (Enlatado). more...
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Gaining 0.5 kg a Week
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Estevam Jorge's Weight History
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