Weigh In record (no journal entry) for 30 October 2020
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1140 kcal
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Fat: 48.35g | Prot: 58.68g | Carbs: 124.39g.
Breakfast: Mamão Papaia, Café, Ovo Frito sem Gordura. Lunch: Perdigão Linguiça Suína, Tomate-Uva, Hambúrguer Caseiro, Alface. Dinner: Abacaxi, Tomate-Uva, Mussarela, Alface, Ovo. Snacks/Other: Biscoito de Queijo. more...
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2041 kcal
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Exercise:
Sitting - 8 hours, Crossfit - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Mah_Tavares's Weight History
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