Weigh In record (no journal entry) for 30 October 2020
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88 kg
Lost so far: 6.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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880 kcal
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Fat: 42.66g | Prot: 49.69g | Carbs: 72.84g.
Breakfast: Piracanjuba Queijo Minas Padrão, Grani Amici Pão de Forma de Inhame . Lunch: Bife de Carne de Vaca, Molho Branco, Mosmann Massa Parafuso Integral. more...
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Losing 1.4 kg a Week
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analuisapiresr's Weight History
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