Weigh In record (no journal entry) for 30 October 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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866 kcal
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Fat: 47.29g | Prot: 68.71g | Carbs: 34.91g.
Breakfast: Melitta Café sem Açúcar , Vitória Queijo Bola, Ovo Mexido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce, Repolho-Roxo. more...
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Gaining 0.1 kg a Week
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AndersonSant's Weight History
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