Weigh In record (no journal entry) for 30 October 2020
|
67 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
565 kcal
|
Fat: 29.21g | Prot: 21.26g | Carbs: 53.93g.
Lunch: Ajinomoto Sazón Tempero para Carnes, Óleo de Milho, Sadia Linguiça Suína, Vilma Macarrão Integral Parafuso. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biatriz montegutti's Weight History
|