Weigh In record (no journal entry) for 30 October 2020
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83 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1255 kcal
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Fat: 54.40g | Prot: 94.65g | Carbs: 103.48g.
Breakfast: Quaker Oatmeal, Jeruk Nipis, Cuka (Sari Apel), Garam. Lunch: Daging Babi Panggang, Opor Ayam. Dinner: Kepala Djenggot Teh Hijau, Jeruk Nipis, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Snacks/Other: Pocari Sweat Ion Supply Drink (350ml), Biokul Yogurt Drink Plain, Soyjoy Raisin Almond . more...
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Losing 7 kg a Week
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dbraga family's Weight History
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