Weigh In record (no journal entry) for 30 October 2020
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105.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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402 kcal
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Fat: 15.00g | Prot: 18.00g | Carbs: 46.00g.
Lunch: Subway Frango Ranch. more...
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Losing 1.4 kg a Week
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