BellaAnggra's Journal, 30 Oct 20


View Diet Calendar, 30 October 2020:
1238 kcal Fat: 46.50g | Prot: 80.38g | Carbs: 126.36g.   Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Mentimun (dengan Kulit), Ayam geprek diet oatmeal 20gr, Nasi Putih. Dinner: Nasi Putih, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Sambal manda, Bimoli Minyak Goreng, Ikan Tuna, Ikan Tuna, Finna Sambal Pedas, Bayam Dimasak (dari Segar). more...

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BellaAnggra's Weight History


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