Weigh In record (no journal entry) for 30 October 2020
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94.8 kg
Lost so far: 1.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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157 kcal
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Fat: 6.23g | Prot: 7.34g | Carbs: 17.68g.
Breakfast: Café com Leite Integral, Queijo Branco, Pão Francês sem Miolo. more...
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Losing 3.5 kg a Week
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Rita Dario's Weight History
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