Weigh In record (no journal entry) for 30 October 2020
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1298 kcal
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Fat: 33.22g | Prot: 101.53g | Carbs: 146.87g.
Breakfast: Äpfel, BioTech USA 100% Creatin Monohydrat. Lunch: Döner Kebab. Dinner: Ketchup, Knoblauch, Olivenöl, Almare Alaska Seelachs-Filets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Whey Protein. more...
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Gaining 0.9 kg a Week
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Voltilam's Weight History
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