Weigh In record (no journal entry) for 30 October 2020
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46 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1999 kcal
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Fat: 64.07g | Prot: 97.54g | Carbs: 268.03g.
Breakfast: Crema de Leche, Los Volcanes Queso Oaxaca, Plátano Macho, Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo. Lunch: Aguacate, Salsa de Tomate, Pechuga de Pollo Hervida, Sanissimo Tostadas de Maíz Horneadas. Dinner: Arándanos, Plátano, Almendras, Zulka Azúcar Mascabado, Lala 100 Proteina (250ml), Avena. Snacks/Other: Café Moka, Flan de Huevo, Plátano Maduro, Galletas Integrales, Yoplait Yoghurt Griego sin Azúcar Sabor Fresa, Papaya. more...
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Gaining 0.5 kg a Week
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skarletcancino's Weight History
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