Weigh In record (no journal entry) for 31 October 2020
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60.3 kg
Lost so far: 7.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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720 kcal
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Fat: 27.53g | Prot: 73.96g | Carbs: 47.11g.
Breakfast: Indomie Bumbu Indomie Goreng, Sawi Hijau, Brokoli, Lemon. Lunch: Ampela, Hati Ayam, Sambal Goreng Kentang. Dinner: Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 1.4 kg a Week
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Rifanialf's Weight History
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