Weigh In record (no journal entry) for 30 October 2020
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60.5 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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633 kcal
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Fat: 23.58g | Prot: 53.45g | Carbs: 50.61g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Nasi Merah. Dinner: Pepes Ikan Mas. Snacks/Other: Perkedel Kentang. more...
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Gaining 1.4 kg a Week
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Rifanialf's Weight History
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