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昨天午餐，晚餐正常吃。早上晚上運動。
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53.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1257 kcal
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Fat: 61.84g | Prot: 52.73g | Carbs: 122.06g.
Breakfast: 麗滋 餅乾, 全聯 加州全脂軟乾酪, 水煮蛋. Lunch: 慶尚北道(欣品企業 韓式結頭菜(正確的), 海帶, 鹹鴨蛋, 農心 (NONG SHIM) 韓國辣味醡醬風味麵. Dinner: 甜柿, 傳貴 有機豆皮, 大漢 傳統板豆腐, 炒絲瓜, 全聯 鯛魚片, Costco 藜麥, 糙米飯. Snacks/Other: 全聯 加州全脂軟乾酪, 麗滋 餅乾. more...
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Losing 5.6 kg a Week
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