Weigh In record (no journal entry) for 31 October 2020
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1501 kcal
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Fat: 61.63g | Prot: 69.79g | Carbs: 177.93g.
Breakfast: Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Tahu Goreng, Nasi Jagung. Dinner: Tahu Goreng, A&W Fried Chicken, Sambal Goreng, Nasi Jagung. Snacks/Other: Pisang. more...
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Losing 1.2 kg a Week
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